The Pause & Permission Collection
Real power doesn’t live in the no. It lives in the pause before the yes.
Everything in this collection is built to help you do one thing - Interrupt the automatic yes and reclaim the space where your real choice lives.
Condensed version of Pause. Say It Back
(before the Paperback is available on 1st July)
Permission Reflections Journal,
The Permission Pause Pocket Guide
All 72 Shift Cards
20 Prewritten Pause & Permission Slips
Giving you the tools to pause, reflect, and mean your next conscious yes.
The moment before the yes?
That’s where your power lives.
Pause. Reflect. Respond like you mean it.
Pause. Say it Back (condensed book)
The moment between the ask and the answer
This book shows you the exact space where your yes used to disappear and what changes when you pause, mirror the request, and reclaim your choice.
Available in PDF & ePUB Download, plus read it directly within our permission hub.
Permission Reflections Journal
Where your automatic yes starts to unravel
The Journal that Started with a Pause!. It’s about noticing when your reflexes take over and replacing them with a response that feels like yours.
Available as PDF and PNG single pages (zip file) plus flip through directly within our permission hub.
The Permission Pause Pocket Guide
Instant clarity in the moment that matters
Part reflection tool, part rescue kit, this is where you find your breath, your words, and your boundaries when the pressure to say yes is loud. Formatted in 16:9 ratio for carrying with you on your mobile phone.
Available as PDF and PNG single pages (zip file) plus flip through directly within our permission hub.
Shift Cards
Selfish. Enoughness. Trust. Unfinished. (Set of 72)
These 72 (18 x 4 of each shift) cards dismantle the quiet rules you've been living under and rewrite them.
One shift at a time. One truth at a time.
Available as PNG, JPG & PDF Files plus printing with 10 up cards on A4 and Avery File, includes printing instructions, plus flip through directly within our permission hub.
Pause & Permission Slips
Your voice. On paper. (20 total)
Pre written permission slips to choose what serves you. (plus a blank one for your personal permission) Designed to interrupt guilt, obligation, and the good girl reflex—right when it counts.
Available as PNG, JPG & PDF Files plus printing with 4 up cards on A4 and Avery File, includes printing instructions, plus flip through directly within our permission hub.
Why It Matters
Self permission isn’t something you earn after saying enough yeses.
It’s something you remember, before the next one leaves your mouth.This collection doesn’t ask you to be louder, tougher, or better at boundaries.
It helps you pause long enough to mean your next yes.
Because your voice isn’t lost.
It’s just been rushing to answer before you’ve had time to hear it.
This is where that changes.
This collection arrived right when I needed it most—after a lifetime of automatic yeses. Now I finally have the tools to pause before committing.
~ Belinda H.
I bought this for my daughter who's starting college. Wish I'd had these tools at her age.
~ Elena G.
"I've spent 40 years saying yes to everyone else. Three weeks with these tools has changed everything. Love the pocket guide it has been a life saver. Thank you.
~ Margaret W
At 67, I thought I was too old to change my people-pleasing habits. The Shift Cards proved me wrong. Thank you.
~ Joy T.
As a recovering people-pleaser, the Permission Slips alone are worth the price. Life-changing.
~ Dana L.
Y'all, I literally carry the Pocket Guide everywhere. When my boss starts with the last-minute requests, I'm prepared!
~ Keisha T.
Never realized how much power lives in that tiny pause before answering. Game-changer for busy moms like me!
~ Sophia G.
The Reflection Journal helped me see patterns I'd been blind to for decades. Now I'm making choices that actually feel like mine.
~ Tammy K.
Frequently Asked Questions
Digital with the option to print yourself. You will be able to access the digital download (PDF + EPUB), within your permission hub, yours to read, keep, and come back to as often as you need.
On any device — your phone, tablet, or computer.
You’ll get access to your personal Permission Hub, where you can either read within the hub or download the format that suits you best.
After purchase, you’ll receive instant access to the Permission Hub.
Just log in with your email and password to read or download the book right away.
We want you to love your experience with The Pause & Permission Collection.
If it doesn’t resonate, we offer a 14-day money-back guarantee — no questions, no guilt. Just email us and we’ll refund you.
Everything in this collection is built to help you do one thing - Interrupt the automatic yes and reclaim the space where your real choice lives.
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